Is M&S Food Made Without Wheat Gluten Free Spinach and Ricotta Ravioli Vegetarian?
Description
Soft, tender parcels offer a mild, creamy filling and balanced, comforting taste, with a silky mouthfeel and slight chew from the pasta. Consumers commonly use it for quick weeknight meals, light sauces, or oven-baked dishes; reviews note generally reliable convenience, pleasant texture, and occasional variation in filling quantity across batches.
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Description
Soft, tender parcels offer a mild, creamy filling and balanced, comforting taste, with a silky mouthfeel and slight chew from the pasta. Consumers commonly use it for quick weeknight meals, light sauces, or oven-baked dishes; reviews note generally reliable convenience, pleasant texture, and occasional variation in filling quantity across batches.
Ingredients
Gluten Free Egg Pasta (45%) (potato Starch, Pasteurised Egg, Vegetable Fibre, Pasteurised Egg White, Maize Starch, Rice Flour, Buckwheat Flour, Extra Virgin Olive Oil, Salt, Yeast Extract, Flavouring, Thickening Agent: E412, Guar Gum), Ricotta Cheese (milk) (22%), Medium Fat Hard Cheese (milk) (6%), Unsalted Butter (milk), Lactose (milk), Spinach (5%), Cornflour, Salt, Skimmed Milk Powder, Vegetable Fibre, Maltodextrin, Milk Protein, Ground Nutmeg, Caramelised Sugar, Flavouring. Contains Egg, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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