Is M&S Make a Wish Pinata Cake Vegan?
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Ingredients
Sugar, Butter (Milk) (15%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raspberry Jam (3.5%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Stabiliser: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), White Chocolate (3%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring), Palm Fat, Dried Glucose Syrup, Humectant: Glycerol, Palm Oil, Rapeseed Oil, Dried Skimmed Milk, Cornflour, Dried Whey (Milk), Raising Agent: E450, E500, E503, Salt, Emulsifier: E471, E475, Soya Lecithin, E481, Gum Arabic, Flavourings, Coconut Oil, Shea Oil, Rice Flour, Glucose Syrup, Fruit, Vegetable and Plant Concentrates (Beetroot, Blackcurrant, Sweet Potato, Radish, Apple, Carrot, Spirulina), Wheat Gluten, Acidity Regulator: E524, Citric Acid, Thickener: E466, Stabiliser: Xanthan Gum, Glazing Agent: Beeswax, Maltodextrin, Honey, Colour: Beetroot Red
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.