Is M&S Marmite Cheese Hot Cross Buns Alpha-Gal?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Marmite� Yeast Extract (10%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheddar Cheese (Milk) (5%), Red Leicester Cheese (5%) (Red Leicester Cheese (Milk), Colour: Carotenes), Pasteurised Egg (3%), Unsalted Butter (Milk) (2.5%), Dried Wheat Gluten, Yeast, Rapeseed Oil, Sugar, Emulsifier: E471, E472e, E470a, Dried Fermented Wheatflour (contains Gluten), Dextrin, Palm Fat, Wheat Starch (contains Gluten)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.