Is M&S Marmite Cheese Hot Cross Buns Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Marmite� Yeast Extract (10%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains Celery)), Cheddar Cheese (Milk) (5%), Red Leicester Cheese (5%) (Red Leicester Cheese (Milk), Colour: Carotenes), Pasteurised Egg (3%), Unsalted Butter (Milk) (2.5%), Dried Wheat Gluten, Yeast, Rapeseed Oil, Sugar, Emulsifier: E471, E472e, E470a, Dried Fermented Wheatflour (contains Gluten), Dextrin, Palm Fat, Wheat Starch (contains Gluten)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.