Is M&S Mild Korma Sauce Alpha-Gal Friendly?
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Ingredients
Water, Coconut (8%), Double Cream (Milk) (8%), Tomato Purée, Onions, Ground Almonds (4%), Demerara Sugar, Desiccated Coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground Spices (Coriander, Cumin, Cassia, Turmeric, Cardamom, Nutmeg, Chilli Powder, Allspice, Ginger, Cloves, Fennel, Mace Black Pepper), Ground Cashew Nuts, Garlic Purée, Ginger Purée, Salt, Acidity Regulator: Lactic Acid, Onion Stock (Concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Sugar, Green Chillies, Dill
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.