Is M&S Milk Chocolate Cookie Dough Bites Gluten Free?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Unsalted Butter (Milk), Dried Skimmed Milk, Humectant: Sorbitol, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Vanilla Extract, Butter Oil (Milk), Shea Kernel Oil, Rapeseed Oil, Glazing Agent: Gum Arabic, Shellac, Golden Syrup (Invert Sugar Syrup), Salt, Palm Kernel Oil, Raising Agent: Sodium Bicarbonate, Vanilla Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.