Is M&S Milk & Cookies Chocolate Spread Dairy Free?
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Ingredients
Sugar, Rapeseed Oil, Dried Skimmed Milk, Cocoa Butter, Dried Whey (Milk), Fat Reduced Cocoa Powder, Lactose (Milk), Rice Syrup Powder, Milk Fat, Emulsifier: Rapeseed Lecithin, Cornflour, Potato Starch, Butter (Milk), Flavourings, Dried Whole Milk, Dextrose, Tapioca Starch, Bourbon Vanilla Extract, Antioxidant: Tocopherol-Rich Extract, Raising Agent: E503, E500, Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.