Is M&S Milk & Cookies Chocolate Spread Vegan?
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Ingredients
Sugar, Rapeseed Oil, Dried Skimmed Milk, Cocoa Butter, Dried Whey (Milk), Fat Reduced Cocoa Powder, Lactose (Milk), Rice Syrup Powder, Milk Fat, Emulsifier: Rapeseed Lecithin, Cornflour, Potato Starch, Butter (Milk), Flavourings, Dried Whole Milk, Dextrose, Tapioca Starch, Bourbon Vanilla Extract, Antioxidant: Tocopherol-Rich Extract, Raising Agent: E503, E500, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.