Is M&S Milk, Dark & White Chocolate Selection Box Dairy Free?

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk, Vegetable Oils (Palm, Palm Kernel, Rapeseed, Sunflower, Coconut) in varying proportions, Cocoa Butter, Lactose (Milk), Humectant: Sorbitol, Glycerol, Chopped Hazelnuts, Glucose Syrup, Butter Oil (Milk), Dried Skimmed Milk, Caramelised Sugar, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Toasted Coconut Flakes, Emulsifier: Soya Lecithin, Sunflower Lecithin, E471, Dried Whey (Milk), Flavourings, Wheatflour (contains Gluten), Acid: Citric Acid, Salt, Colour: Beetroot Red, Paprika Extract, Ground Coffee, Rice Flour, Himalayan Salt, Milk Fat, Lemon Pur�e, Fruit, Plant and Vegetable Concentrates (Lemon, Safflower, Apple, Blackcurrant, Radish), Raising Agent: Sodium Bicarbonate, Milk Protein, Ground Freeze-Dried Raspberries, Vanilla Extract, Barley Malt Flour (contains Gluten), Antioxidant: Tocopherol-Rich, Extract, Lemon Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, Dark Chocolate contains Cocoa Solids 56% minimum, White Chocolate contains Milk Solids 23% minimum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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