Is M&S Millionaire Mini Bites Vegan?
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Ingredients
Sugar, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavins, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Invert Sugar Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Palm Oil, Cocoa Butter, Dried Whole Milk, Humectant: Glycerol, Butter (Milk), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Salt, Emulsifier: Soya Lecithin, Rapeseed Lecithin, E491, Raising Agent: Sodium Bicarbonate, Tartaric Acid, E503, Black Treacle, Dried Skimmed Milk, Tapioca Starch, Barley Malt Extract (contains Gluten), Barley Malt Syrup (contains Gluten), Wheat Gluten, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.