Is M&S Millionaire Mini Bites Vegetarian?
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Ingredients
Sugar, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavins, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Invert Sugar Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Palm Oil, Cocoa Butter, Dried Whole Milk, Humectant: Glycerol, Butter (Milk), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Salt, Emulsifier: Soya Lecithin, Rapeseed Lecithin, E491, Raising Agent: Sodium Bicarbonate, Tartaric Acid, E503, Black Treacle, Dried Skimmed Milk, Tapioca Starch, Barley Malt Extract (contains Gluten), Barley Malt Syrup (contains Gluten), Wheat Gluten, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.