Is M&S Minced Lamb Hotpot Mini Meal Dairy Free?
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Ingredients
Potatoes (29%), Cooked Minced Lamb (21%), Water, Onions, Carrots 5%), Swede (5%), Red Wine, Cornflour, Tomato Pur�e, Rapeseed Oil, Balsamic Vinegar, Roast Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Pur�e, Dried Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Pur�e, Thyme, Colour: Plain Caramel, Mint, Cracked Black Pepper, Ground Bay Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.