Is M&S Minced Lamb Hotpot Mini Meal Vegan?
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Ingredients
Potatoes (29%), Cooked Minced Lamb (21%), Water, Onions, Carrots 5%), Swede (5%), Red Wine, Cornflour, Tomato Pur�e, Rapeseed Oil, Balsamic Vinegar, Roast Lamb Stock (Water, Lamb Bones, Onions, Carrots, Tomato Pur�e, Dried Parsley, Garlic, Dried Thyme, Ground Bay Leaves), Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Pur�e, Thyme, Colour: Plain Caramel, Mint, Cracked Black Pepper, Ground Bay Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.