Is M&S Minestrone Soup Dairy Free?
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Ingredients
Water, Cooked Orzo Pasta (12%) (Water, Durum Wheat Semolina (contains Gluten)), Tomatoes (10%), Tomato Concentrate, Carrots (4.5%), Onions (4.5%), Celery (4.5%), Haricot Beans, Tomato Paste, Red Peppers (3%), Rapeseed Oil, Garlic Pur�e, Cornflour, Green Beans (1.5%), Italian Pecorino Cheese (Milk) (0.5%), Extra Virgin Olive Oil, Salt, Basil, Oregano, Ground Oregano, Ground Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.