Is M&S Mini Colin The Caterpillar Cakes Gluten Free?

Ingredients

Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (10%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Butter (Milk), Pasteurised Egg, Sugar Coated Chocolate Beans (4%) (Sugar, Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Tapioca Starch, Colour: Beetroot Red, Carotenes, Curcumin, Plant and Fruit Concentrates (Pumpkin, Apple, Spirulina), Glazing Agent: Carnauba Wax), Fat Reduced Cocoa Powder, Pasteurised Egg White, Cocoa Mass, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Palm Oil, Emulsifier: E471, Soya Lecithin, E476, Raising Agent: E450, Sodium Bicarbonate, Dried Whey (Milk), Salt, Cocoa Butter, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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