Is M&S Mini Colin The Caterpillar Cakes Vegetarian?
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Ingredients
Milk Chocolate (27%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (10%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Butter (Milk), Pasteurised Egg, Sugar Coated Chocolate Beans (4%) (Sugar, Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Tapioca Starch, Colour: Beetroot Red, Carotenes, Curcumin, Plant and Fruit Concentrates (Pumpkin, Apple, Spirulina), Glazing Agent: Carnauba Wax), Fat Reduced Cocoa Powder, Pasteurised Egg White, Cocoa Mass, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Palm Oil, Emulsifier: E471, Soya Lecithin, E476, Raising Agent: E450, Sodium Bicarbonate, Dried Whey (Milk), Salt, Cocoa Butter, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.