Is M&S Mini Connie The Caterpillar Cakes Vegan?
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Ingredients
Milk Chocolate (30%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sugar, White Chocolate (12%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pasteurised Egg, Dark Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Fat Reduced Cocoa Powder, Pasteurised Egg White, Humectant: Glycerol, Dried Skimmed Milk, Dried Glucose Syrup, Emulsifier: E471, Soya Lecithin, Dried Whole Milk, Palm Oil, Cocoa Butter, Raising Agent: E450, Sodium Bicarbonate, Potato Starch, Rice Flour, Cornflour, Salt, Colour: Beetroot Red, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.