Is M&S Mini Lemon Drizzle Cakes Dairy Free?
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Ingredients
Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Water, Glucose Syrup, Humectant: Glycerol, Lemon Zest (2.5%), Modified Maize Starch, Butter Oil (Milk), Whey Protein (Milk), Emulsifier: E477, E471, E481, E472c, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Wheat Gluten, Flavouring, Salt, Colour: Lutein, Stabiliser: E1422, Xanthan Gum, Acidity Regulator. Citric Acid, Sodium Citrates
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.