Is M&S Mini Lemon Drizzle Cakes Vegan?
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Ingredients
Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Rapeseed Oil, Water, Glucose Syrup, Humectant: Glycerol, Lemon Zest (2.5%), Modified Maize Starch, Butter Oil (Milk), Whey Protein (Milk), Emulsifier: E477, E471, E481, E472c, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Wheat Gluten, Flavouring, Salt, Colour: Lutein, Stabiliser: E1422, Xanthan Gum, Acidity Regulator. Citric Acid, Sodium Citrates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.