Is Ms Molly's 18 Milk Chocolate Digestive Bars Low FODMAP?
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Ingredients
INGREDIENTS LIST: Milk Chocolate (39%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Glucose Syrup, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt. Milk Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Palm Oil, Milk Fat, Emulsifier (Soya Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.