Is Ms Molly's Fruit Cocktail Trifle 472G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach
dried skimmed milk
fruits in varying proportions: pear
skimmed milk
whole milk
pineapple
milk proteins
flavouring
wheat flour
+2 more

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

INGREDIENTS: Water, Custard (29%) [Whole Milk, Skimmed Milk, Sugar, Modified Maize Starch, Water, Stabiliser (Pectin), Flavourings, Colour (Carotenes)], Cream (Milk) (13%), Sugar, Fruits (5%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Stabilisers (Pectin, Calcium Phosphate, Tara Gum), Dextrose, Raspberry Concentrate, Dried Skimmed Milk, Acidity Regulators (Citric Acid, Trisodium Citrate, Calcium Lactate), Flavouring, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Milk Proteins, Colour (Anthocyanins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids). Fruits in varying proportions: Pear, Peach, Pineapple.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.