Is M&S Muesli Totally Nuts Alpha-Gal?

Ingredients

_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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