Is M&S Nashville Style Crispy BBQ Chicken Bites Vegan?

Ingredients

Chicken Breast (57%), Sweet Barbecue Sauce Sachet (10%), Rapeseed Oil, Water, Rice Flour, Maize Flour, Cassava Flour, Potato Starch, Cornflour, Rice Flakes, Tapioca Starch, Dried Tomatoes, Molasses, Dried Onions, Smoked Salt, Dried Garlic, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Yeast Extract, Sugar, Smoked Paprika, Salt, Cracked Black Pepper, Sunflower Oil, Dextrose, Chilli Powder, Stabiliser: E464, Xanthan Gum, Acid: Citric Acid Dried Vinegar, Yeast, Colour: Paprika Extract, Psyllium Husk Powder, Sweet Barbecue Sauce Sachet contains Water, Sugar, Glucose Syrup, Tomato Paste, Honey, Vinegar, Molasses, Cornflour, Salt, Smoked Water, Ground Spices (Paprika, Black Pepper, Cayenne Pepper, Cumin, Chilli Powder), Colour: Plain Caramel, Barley Malt Extract (contains Gluten)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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