Is M&S Nuts, Oats & Honey Bars Wheat Free?

This product may or may not be wheat free as it lists 2 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

oat flakes
oats

oat flakes

Dietitian note

Oats do not contain wheat in their natural state, but can become contaminated with wheat during harvesting. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats, which would confirm that the product does not contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Almonds (19%), Soya Protein Isolate (Soya Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Roasted Peanuts (13%), Rice Syrup, Oat Flakes (9%), Soybeans (8%), Sugar, Sunflower Oil, Honey (2%), Flavouring, Molasses, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin

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