Is M&S Food Crunchy Oat Bars Maple, Cinnamon & Crispy Quinoa Made With Wholegrain Oats Dairy Free?
Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Oat Flakes (59%), Golden Syrup (invert Sugar Syrup), Sunflower Oil, Sugar, Rice Syrup, Maple Syrup (2%) · Crisped Quinoa (2%), Flavourings, Ground Cinnamon, Salt · Honey, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin, Dried Glucose Syrup. Contains: Oats. Not Suitable For Nut, Peanut, Milk, Wheat And Edd Allergy Suffers And Coeliacs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
M&S Food Crunchy Oat Bars Maple, Cinnamon & Crispy Quinoa Made With Wholegrain Oats is available at 1 retailer
About this product
Snack · Bar


