Is M&S Olive & Antipasti Medley GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- white wine vinegar
- garlic
- garlic cloves
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Pitted Halkidiki Olives (Green Olives, Salt, Acidity Regulator: Citric Acid), Pitted Kalamata Olives (Black Olives, Salt, Acidity Regulator: Citric Acid), Garlic Cloves (Garlic, Salt, Acidity Regulator: Citric Acid, Lactic Acid), Marinated Mushrooms (Mushrooms, Sunflower Oil, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Piquillo Pepper Strips (Piquillo Peppers, Salt, Acidity Regulator: Citric Acid), Sunflower Oil, Basil, Dried Paprika Flakes, Oregano, Rosemary, Thyme, Garlic Purée (Garlic, Acidity Regulator: Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Olive & Antipasti Medley is available at 1 retailer
About this product
Snack · Bottle