Is M&S Olive & Antipasti Medley Low FODMAP?

Ingredients

Pitted Halkidiki Olives (Green Olives, Salt, Acidity Regulator: Citric Acid), Pitted Kalamata Olives (Black Olives, Salt, Acidity Regulator: Citric Acid), Garlic Cloves (Garlic, Salt, Acidity Regulator: Citric Acid, Lactic Acid), Marinated Mushrooms (Mushrooms, Sunflower Oil, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Piquillo Pepper Strips (Piquillo Peppers, Salt, Acidity Regulator: Citric Acid), Sunflower Oil, Basil, Dried Paprika Flakes, Oregano, Rosemary, Thyme, Garlic Purée (Garlic, Acidity Regulator: Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Olive & Antipasti Medley is available at 1 retailer