Is M&S Orzo Pasta & Roasted Tomato Salad Alpha-Gal?
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Ingredients
Cooked Orzo Pasta (60%) (Water, Durum Wheat Semolina (contains Gluten))Red Peppers (14%)Sundried Tomato Vinaigrette (11%)Red OnionsSemi-Dried Tomatoes (4%)Sunflower OilBasil Infused Sunflower OilChivesBasilTurmericSugarSaltGarlic PuréeDried OreganoLemon JuiceSundried Tomato Vinaigrette contains Red Wine Vinegar, Concentrated Apple Juice, Lemon Juice, Basil Infused Sunflower Oil, Sundried Tomatoes, Salt, Garlic Purée, Sunflower Oil, Tomato Pulp, Ground Black Pepper, Sugar, Rapeseed Oil, Basil, Dried Garlic, Dried Oregano
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.