Is M&S Our Best Ever Beef Lasagne Low FODMAP?
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Ingredients
Minced Beef (30%), Semi-Skimmed Milk, Cooked Free Range Egg Pasta (12%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Chianti Wine (6%), Water, Tomatoes (4%), Extra Mature Cheddar Cheese (Milk) (3%), Tomato Paste, Onions, Smoked Pancetta (2.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Spices (Black Pepper, Cassia, Cloves, Coriander, Dill, Ginger, Nutmeg), Antioxidant: E301), Grana Padano Cheese (2%) (Grana Padano Cheese (Milk), Preservative: Lysozyme (Egg)), Carrots, Cornflour, Celery, Dark Balsamic Vinegar, Single Cream (Milk), Broad Bean Flour, Unsalted Butter (Milk), Salt, Garlic Pur�e, Wheatflour (contains Gluten), Thyme, Parsley, Mustard Flour, Ground White Pepper, Ground Nutmeg, Turmeric, Ground Pimentoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.