Is M&S Our Best Ever Chicken Tikka Masala Gluten Free?

Ingredients

Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract, Water), Tomatoes, Rapeseed Oil, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon, Cumin, Paprika, Chilli Powder, Bay Leaves, Green Cardamom, Mace, Nutmeg, Cloves), Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Pur�e, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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