Is M&S Our Best Ever Steak Pie Low FODMAP?
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Ingredients
Cooked British Beef (31%), White Flour (wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk) (8%), Onions (8%), Smoked Bacon Lardons (8%) (british Pork (94%), Curing Salt (salt, Preservative: (sodium Nitrite, Sodium Nitrate)), Sugar, Antioxidant: E301), Mushrooms, Beef Dripping, Carrot Pur�e, Celery Pur�e, Black Treacle, Pasteurised Egg, Yeas Extract, Rapeseed Oil, White Wine Vinegar, Garlic Pur�e, Thyme, Salt, Cracked Black Pepper. Contains: Wheatflour, Milk, Celery, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.