Is M&S Our Best Ever Steak Pie Vegetarian?
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Ingredients
Cooked British Beef (31%), White Flour (wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk) (8%), Onions (8%), Smoked Bacon Lardons (8%) (british Pork (94%), Curing Salt (salt, Preservative: (sodium Nitrite, Sodium Nitrate)), Sugar, Antioxidant: E301), Mushrooms, Beef Dripping, Carrot Pur�e, Celery Pur�e, Black Treacle, Pasteurised Egg, Yeas Extract, Rapeseed Oil, White Wine Vinegar, Garlic Pur�e, Thyme, Salt, Cracked Black Pepper. Contains: Wheatflour, Milk, Celery, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.