Is M&S Our Best Ever Steak Pie Vegan?


Ingredients
Cooked British Beef (31%), White Flour (wheatflour Contains Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk) (8%), Onions (8%), Smoked Bacon Lardons (8%) (british Pork (94%), Curing Salt (salt, Preservative: (sodium Nitrite, Sodium Nitrate)), Sugar, Antioxidant: E301), Mushrooms, Beef Dripping, Carrot Pur�e, Celery Pur�e, Black Treacle, Pasteurised Egg, Yeas Extract, Rapeseed Oil, White Wine Vinegar, Garlic Pur�e, Thyme, Salt, Cracked Black Pepper. Contains: Wheatflour, Milk, Celery, Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


