Is M&S Our Best Ever Trifle Vegetarian?


Ingredients
Whipping Cream (Milk) (29%), Raspberries (22%), Channel Island Milk, Sugar, Strawberries (9%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg Yolk, Pasteurised Egg, Tapioca Starch, Cornflour, Dextrose, Gelling Agent: Pectin (from Fruit), Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Pasteurised Egg White, Madagascan Vanilla Extract, Salt, Colour: Carotenes, Stabiliser: E401
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


