Is M&S Peanut Pad Thai Rice Noodles Vegetarian?


Ingredients
Cooked Rice Noodles (81%) (Water, Rice Flour), Peanuts (3.5%), Sugar, Ginger Pur�e, Sunflower Oil, Lime Juice, Anchovy Extract (Fish), Garlic Pur�e, Red Chilli Pur�e, Salt, Coriander, Lime Zest, White Wine Vinegar, Cornflour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


