Is M&S Percy Pig 4 Percymas Pies Vegan?
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Ingredients
Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Percy Pig™ Sweet (16%) (Glucose Syrup, Sugar, Modified Potato Starch, Dextrose, Modified Tapioca Starch, Fruit Juice from Concentrates (Apple, Elderberry), Acid: Citric Acid, Malic Acid, Lactic Acid, Potato Protein, Flavourings, Fruit and Vegetable Concentrates (Red Grape, Elderberry, Radish, Apple, Blackcurrant), Glazing Agent: Beeswax, Caramelised Sugar Syrup), Water, Glucose Syrup, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Unsalted Butter (Milk), Humectant: Glycerol, Pasteurised Egg, Dried Whey (Milk), Concentrated Red Grape Juice, Fruit and Vegetable Concentrates (Radish, Pumpkin, Apple, Tomato), Acidity Regulator: Citric Acid, E331, Flavourings, Emulsifier: E471, E473, Rice Starch, Gelling Agent: Pectin (from Fruit), Raising Agent: E450, E500, Salt, Cornflour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.