Is Katz Oatmeal Cream Pies Vegan?
Description
Soft, chewy sandwich cookies encase a smooth sweet filling, offering a mildly sweet, comforting flavor and tender mouthfeel. Commonly enjoyed as a snack, packed in lunches, or paired with coffee or milk. Reviewers frequently mention nostalgic taste and soft texture, with occasional comments about freshness or packaging and value noted.
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Description
Soft, chewy sandwich cookies encase a smooth sweet filling, offering a mildly sweet, comforting flavor and tender mouthfeel. Commonly enjoyed as a snack, packed in lunches, or paired with coffee or milk. Reviewers frequently mention nostalgic taste and soft texture, with occasional comments about freshness or packaging and value noted.
Ingredients
Gluten Free Flour (brown Rice Flour, Potato Flour, Potato Starch, Tapioca Starch, White Rice Flour), Palm Oil, Brown Rice Syrup, Certified Gluten Free Oats, Confectioners Sugar (sugar, Corn Starch), Sugar, Water, Eggs, Salt, Xanthan Gum, Cocoa, Molasses, Baking Soda, Cinnamon, Natural Flavor. Contains: Eggs, Corn.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.