Is M&S Percy Pig Ice Cream Vegan?
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Ingredients
Partially Reconstituted Buttermilk, Mixed Berry Sauce (6%) (Sugar, Strawberry Pur�e, Water, Raspberry Pur�e, Cornflour, Concentrated Lemon, Gelling Agent: Pectin, Flavouring, Colour: Anthocyanins (from Purple Carrots), Lutein), Marshmallows (5%) (Glucose-Fructose Syrup, Sugar, Water, Flavouring, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice Protein, Colour: Beetroot Red, Stabiliser: E452), Sugar, Dextrose, Palm Oil, Dried Whey (Milk), Emulsifier: E471, Flavourings, Stabiliser: Locust Bean Gum, Guar Gum, Colour: Beetroot Red, E160b(ii), Curcumin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.