Is M&S Percy Pig Jam Sandwich Creams Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Jam (9%) (Glucose-Fructose Syrup, Invert Sugar, Sugar, Concentrated Raspberry Pur�e, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331, Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Flavourings, Colour: Beetroot Red, Golden Syrup (Invert Sugar Syrup), Salt, Raising Agent: E403, Sodium Bicarbonate, Dried Skimmed Milk, Emulsifier: Soya Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.