Is M&S Percy Pig Jam Sandwich Creams Dairy Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Jam (9%) (Glucose-Fructose Syrup, Invert Sugar, Sugar, Concentrated Raspberry Pur�e, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331, Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Flavourings, Colour: Beetroot Red, Golden Syrup (Invert Sugar Syrup), Salt, Raising Agent: E403, Sodium Bicarbonate, Dried Skimmed Milk, Emulsifier: Soya Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.