Is M&S Perfectly Matured Rich Fruit Cake Dairy Free?

Ingredients

Dried Vine Fruits (28%) (Sultanas, Raisins, Vostizza Currants), Marzipan (16%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glac� Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Pasteurised Egg, Brandy (4.5%), Butter (Milk) (4%), Glucose Syrup, Invert Sugar Syrup, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Nibbed Almonds, Palm Oil, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Rapeseed Oil, Lemon Peel, Emulsifier: E471, Dried Egg White, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Stabiliser: Xanthan Gum, Raising Agent: E450, E501, Colour: E171, Beetroot Red, Paprika, E172, Thickener: Xanthan Gum, Arabic Gum, Glazing Agent: Shellac

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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