Is M&S Plant Kitchen 2 Melt In The Middle No Fish Cakes Gluten Free?

Ingredients

Potatoes (27%), Rice Flour, Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk (4%) (Coconut Extract, Water), Dried Potatoes, Shallots, Rapeseed Oil, Smoked Water, Cornflour, Onions, White Wine Vinegar, Salt, Tapioca Starch, Lemon Juice, Flavouring, Coconut Oil, Dried Yeast Extract, Modified Potato Starch, Sugar, Chives, Ground White Pepper, Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: E461, Colour: Carotenes, E160b(ii), Olive Extract, Roasted Garlic Purée, Ground Paprika.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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