Is M&S Plant Kitchen 2 Melt In The Middle No Fish Cakes Vegetarian?

Ingredients

Potatoes (27%), Rice Flour, Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk (4%) (Coconut Extract, Water), Dried Potatoes, Shallots, Rapeseed Oil, Smoked Water, Cornflour, Onions, White Wine Vinegar, Salt, Tapioca Starch, Lemon Juice, Flavouring, Coconut Oil, Dried Yeast Extract, Modified Potato Starch, Sugar, Chives, Ground White Pepper, Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: E461, Colour: Carotenes, E160b(ii), Olive Extract, Roasted Garlic Purée, Ground Paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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