Is M&S Plant Kitchen 3 Cheese Stonebaked Pizza Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomatoes, Mozzarella-Style Coconut Based Cheese Alternative (14%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Salt, Thickener: Carrageenan, Guar Gum, Flavouring, Modified Maize Starch, Calcium Citrate, Acidity Regulator: Lactic Acid, Colour: Carotenes), Mild Cheddar-Style Coconut Based Cheese Alternative (4.5%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Tomato Pur�e, Rapeseed Oil, Mature Cheddar-Style Coconut Based Cheese Alternative (2%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Sugar, Yeast, Wheat Semolina (contains Gluten), Salt, Parsley, Olive Oil, Dextrose, Basil, Cornflour, Garlic Pur�e
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.