Is M&S Plant Kitchen 3 Cheese Stonebaked Pizza Vegan?


Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Tomatoes, Mozzarella-Style Coconut Based Cheese Alternative (14%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Salt, Thickener: Carrageenan, Guar Gum, Flavouring, Modified Maize Starch, Calcium Citrate, Acidity Regulator: Lactic Acid, Colour: Carotenes), Mild Cheddar-Style Coconut Based Cheese Alternative (4.5%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Tomato Pur�e, Rapeseed Oil, Mature Cheddar-Style Coconut Based Cheese Alternative (2%) (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Cornflour, Thickener: Carrageenan, Guar Gum, Salt, Yeast Extract, Flavouring, Modified Maize Starch, Acidity Regulator: Lactic Acid, Colour: Carotenes), Sugar, Yeast, Wheat Semolina (contains Gluten), Salt, Parsley, Olive Oil, Dextrose, Basil, Cornflour, Garlic Pur�e
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


