Is M&S Plant Kitchen Butternut, Almond & Pecan Nut Roast Dairy Free?

Ingredients

Red Wine and Thyme Gravy (20%), Onions, Cannellini Beans (11%), Cooked Bulgur Wheat (10%) (Bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (8%) (Butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites) (4.5%), Almonds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberries), Pecan Nuts (3.5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Pur�e, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour, Red Wine and Thyme Gravy contains Water, Red Wine, Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Pur�e, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Pur�e, Sunflower Oil, Salt, Thyme, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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