Is M&S Plant Kitchen Butternut, Almond & Pecan Nut Roast Vegan?

Ingredients

Red Wine and Thyme Gravy (20%), Onions, Cannellini Beans (11%), Cooked Bulgur Wheat (10%) (Bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (8%) (Butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites) (4.5%), Almonds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberries), Pecan Nuts (3.5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Pur�e, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour, Red Wine and Thyme Gravy contains Water, Red Wine, Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Pur�e, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Pur�e, Sunflower Oil, Salt, Thyme, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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