Is M&S Plant Kitchen Butternut, Almond & Pecan Nut Roast Vegetarian?

Ingredients

Red Wine and Thyme Gravy (20%), Onions, Cannellini Beans (11%), Cooked Bulgur Wheat (10%) (Bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (8%) (Butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites) (4.5%), Almonds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberries), Pecan Nuts (3.5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Pur�e, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour, Red Wine and Thyme Gravy contains Water, Red Wine, Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Pur�e, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Pur�e, Sunflower Oil, Salt, Thyme, Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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