Is M&S Plant Kitchen Christmas Pudding Alpha-Gal Friendly?

Ingredients

Dried Vine Fruits (37%) (Sultanas, Raisins, Vostizza Currants), Sugar, Cider (9%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Rice Flour, Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Candied Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cornflour, Amontillado Sherry, Potato Starch, Mixed Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Sunflower Oil, Tapioca Starch, Dextrose, Thickener: E464, Yeast, Psyllium Husk Powder

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

M&S Plant Kitchen Christmas Pudding is available at 1 retailer