Is M&S Plant Kitchen Salted Caramel Cookie Dough Vegan?

Ingredients

Gluten Free Oat Flour, Caster Sugar, Coconut Oil, Rice Flour, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Soft Dark Brown Sugar, Caramel Flavoured Pieces (6%) (Sugar, Glucose Syrup, Palm Oil, Palm Kernel Oil, Acidity Regulator: Citric Acid, Caramel Flavouring, Caramelised Sugar Syrup, Emulsifier: Soya Lecithin), Tapioca Starch, Salted Caramel Sauce (3%) (Glucose Syrup, Cane Sugar, Water, Dried Coconut Oil, Humectant: Glycerol, Dried Coconut Milk, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Vanilla Extract, Golden Linseed, Raising Agent: Sodium Bicarbonate, E450, Sea Salt, Thickener: Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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